** NEW CLASS **
Gentle Yoga Flow
Sundays at 5:00 pm
Instructor: Denise Hyble
This is a gentle, mindful class structured around rejuvenating and healing the body. The gentle flowing movements create a calming and stress-relieving space to explore, ground, and center yourself. Emphasis is on building awareness of the breath and the body and using the practice of yoga as a means of listening to the truths of our bodies rather than just the "shoulds" of our brains. Whether you are new to yoga or an experienced practitioner, there is something here for you.
Gentle Yoga Flow
Sundays at 5:00 pm
Instructor: Denise Hyble
This is a gentle, mindful class structured around rejuvenating and healing the body. The gentle flowing movements create a calming and stress-relieving space to explore, ground, and center yourself. Emphasis is on building awareness of the breath and the body and using the practice of yoga as a means of listening to the truths of our bodies rather than just the "shoulds" of our brains. Whether you are new to yoga or an experienced practitioner, there is something here for you.
Make Your Plans Now for
Amanda McMaine's Spring Workshop!!
Brown County State Park
April 20, 21, and 22
2018
If you would like to reserve your spot,
please follow our "studio calendar" link above and visit the "store" tab
to purchase the workshop.
please follow our "studio calendar" link above and visit the "store" tab
to purchase the workshop.
How to sign up for a class
Click on the "Studio Calendar" button above. The button will take you to a calendar that lists all of our current classes. If you want to sign up for a class, create an account on the upper right hand corner of the site. You can then purchase class packages on the "Store" tab. After you have purchased a class package, go back to the "Class" calendar and click on the class that you want to attend. A box will pop up that allows you to select the classes in that series that you wish to attend. Once you have checked the classes that you want, click on "Book Now" to guarantee that you have a spot in those classes.
Click on the "Studio Calendar" button above. The button will take you to a calendar that lists all of our current classes. If you want to sign up for a class, create an account on the upper right hand corner of the site. You can then purchase class packages on the "Store" tab. After you have purchased a class package, go back to the "Class" calendar and click on the class that you want to attend. A box will pop up that allows you to select the classes in that series that you wish to attend. Once you have checked the classes that you want, click on "Book Now" to guarantee that you have a spot in those classes.
Current Yoga Classes
Yoga From the Inside Out - Tuesday at 4:30 pm (Allana)
Yoga from the Inside Out draws upon the foundation poses of Hatha Yoga, guided by the breath, to develop a balanced, mindful practice. Unique sequences and creative movement explorations support integration, awareness and understanding of the nature and function of the body systems. Students are informed through visual aids and clear verbal instruction, empowering access through knowledge.
Gentle Yoga - Wednesday at 10:00 am (Lily K.)
This yoga practice is designed to bring a bit of tranquility to your day. Through basic and intermediate yoga poses, you will find greater freedom of movement, build strength and flexibility, and improve your balance. You will develop a better understanding of your physical body, the breath, and the mind-body connection that takes yoga to a deeper level. You will also learn techniques that take yoga beyond the mat and into your daily life. This class will include instruction appropriate for beginners but will also benefit those with previous yoga experience.
Yoga From the Ground Up - Sunday at 1:00 pm (Lilly L.)
Drawing from the imagery of nature as a place of comfort and refuge, Lilly shares the spiritual aspects of yoga through an alignment-focused practice and a meditative teaching style. Lilly teaches with the intention to link subtle body movements with the breath, in order to guide students to a deeper awareness and integration of their body-mind-spirit through the practice.
Gentle Flow Yoga - Sunday at 5:00 pm (Denise)
This is a gentle, mindful class structured around rejuvenating and healing the body. The gentle flowing movements create a calming and stress-relieving space to explore, ground, and center yourself. Emphasis is on building awareness of the breath and the body and using the practice of yoga as a means of listening to the truths of our bodies rather than just the "shoulds" of our brains. Whether you are new to yoga or an experienced practitioner, there is something here for you.
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Core Yoga Basics - Not Currently Offered (Tanja)
Focus on the ABC's of your yoga practice - alignment, breath, and core - in this ongoing class that focuses on postural alignment and safe yoga.
Yoga Basics for Health - Not Currently Offered (Mark)
In this class we explore ways to take fundamental yoga practices into our daily lives for healthier living. We will use our weekly practice to focus on breath, core abdominal muscles, low back, shoulders and neck - thinking about how we approach each area in the studio and in the hectic, demanding world outside the studio. This course is appropriate for beginners and experienced students.
Four Seasons Yoga - Not Currently Offered (Tanja)
A light to medium intensity class appropriate for the time of year.
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Yoga From the Inside Out - Tuesday at 4:30 pm (Allana)
Yoga from the Inside Out draws upon the foundation poses of Hatha Yoga, guided by the breath, to develop a balanced, mindful practice. Unique sequences and creative movement explorations support integration, awareness and understanding of the nature and function of the body systems. Students are informed through visual aids and clear verbal instruction, empowering access through knowledge.
Gentle Yoga - Wednesday at 10:00 am (Lily K.)
This yoga practice is designed to bring a bit of tranquility to your day. Through basic and intermediate yoga poses, you will find greater freedom of movement, build strength and flexibility, and improve your balance. You will develop a better understanding of your physical body, the breath, and the mind-body connection that takes yoga to a deeper level. You will also learn techniques that take yoga beyond the mat and into your daily life. This class will include instruction appropriate for beginners but will also benefit those with previous yoga experience.
Yoga From the Ground Up - Sunday at 1:00 pm (Lilly L.)
Drawing from the imagery of nature as a place of comfort and refuge, Lilly shares the spiritual aspects of yoga through an alignment-focused practice and a meditative teaching style. Lilly teaches with the intention to link subtle body movements with the breath, in order to guide students to a deeper awareness and integration of their body-mind-spirit through the practice.
Gentle Flow Yoga - Sunday at 5:00 pm (Denise)
This is a gentle, mindful class structured around rejuvenating and healing the body. The gentle flowing movements create a calming and stress-relieving space to explore, ground, and center yourself. Emphasis is on building awareness of the breath and the body and using the practice of yoga as a means of listening to the truths of our bodies rather than just the "shoulds" of our brains. Whether you are new to yoga or an experienced practitioner, there is something here for you.
************************************************************************************************************************
Core Yoga Basics - Not Currently Offered (Tanja)
Focus on the ABC's of your yoga practice - alignment, breath, and core - in this ongoing class that focuses on postural alignment and safe yoga.
Yoga Basics for Health - Not Currently Offered (Mark)
In this class we explore ways to take fundamental yoga practices into our daily lives for healthier living. We will use our weekly practice to focus on breath, core abdominal muscles, low back, shoulders and neck - thinking about how we approach each area in the studio and in the hectic, demanding world outside the studio. This course is appropriate for beginners and experienced students.
Four Seasons Yoga - Not Currently Offered (Tanja)
A light to medium intensity class appropriate for the time of year.
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A Word About Dance Classes
All dance classes at Enlighten Wellness are taught by independent dance teachers. Please contact the teachers directly to learn more about their classes and make arrangements to attend class.
All dance classes at Enlighten Wellness are taught by independent dance teachers. Please contact the teachers directly to learn more about their classes and make arrangements to attend class.
Enlighten Wellness Yoga
4001 East Third Street, Suite 10
Bloomington, Indiana 47401
Please Contact Us At:
enlightenwellnessyoga@gmail.com
