THIS WORKSHOP IS NOW SOLD OUT!!
Please SEnd us an email if you would like to be placed
on the waiting list should someone cancel.
8-Week Yoga Course for Stress, Anxiety & Depression
Mondays 6:00 - 8:00pm
September 9 - October 30, 2019
Early Registration: $280; after August 21: $300
At Enlighten Wellness YOGA Studio
A COMPREHENSIVE, EVIDENCE-BASED PROGRAM FOR ANYONE LOOKING TO REDUCE STRESS OR SUFFERING FROM ANXIETY AND/OR DEPRESSION. THIS COURSE COMBINES SPECIFIC YOGA THERAPY TECHNIQUES WITH RESEARCH FROM THE FIELDS OF PSYCHOTHERAPY AND NEUROSCIENCE TO:
* ENHANCE THE FUNCTIONING OF THE NERVOUS SYSTEM TO IMPROVE WELL-BEING
* IMPROVE SELF-AWARENESS THROUGH THE PRACTICE OF MINDFULNESS
* REDUCE HABITUAL PATTERNS OF THOUGHT AND BEHAVIOR
BOTH MINDFULNESS AND THERAPEUTIC YOGA ARE WELL KNOWN TO HELP IMPROVE STRESS, ANXIETY AND DEPRESSION. THIS 8-WEEK YOGA COURSE WILL HELP YOU ACCESS THESE PROFOUND HEALING PROPERTIES. EACH SESSION WILL BE 2 HOURS LONG AND INCLUDE EDUCATION ON MIND-BODY FUNCTIONING, A YOGA PRACTICE, BREATH WORK, MIND-BODY ACTIVITIES AND GROUP DISCUSSION.
THIS IS A GENTLE YOGA CLASS; NO PREVIOUS YOGA EXPERIENCE IS NECESSARY.
THE CLASS IS TAUGHT BY DENISE HYBLE, LMFT, LMHC, RYT-200 WHO IS A YOGA INSTRUCTOR AND A PSYCHOTHERAPIST IN PRIVATE PRACTICE. SHE IS TRAINED IN MBSR (MINDFULNESS-BASED STRESS REDUCTION), THE EMBODIED LIFE, PHYSICAL PROCESS AND GESTALT THERAPY.
CLASS SIZE IS LIMITED.
FOR MORE INFORMATION CONTACT DENISE AT DHYBLE@AOL.COM OR 812-322-1576.
TO REGISTER GO TO HTTP://WWW.ENLIGHTENWELLNESSYOGA.COM
Fall Workshops with Matece Skow, ERYT 500
Tackle Your Tension
Yoga Therapy Ball Workshop
Saturday September 14th
9 am - 11 am
Cost $25
Join Matece Skow, ERYT 500 for an energizing Saturday morning practice designed to help you gently shift and release tension in the body through the use of yoga therapy balls, guided self massage, gentle yoga postures and hands on healing.
Treat yourself and your tissues to a 2-hour yoga and self massage practice. This class will use the Yoga Tune Up® balls and the Roll Model Method®, to roll, refresh and restore tight muscles. Learn a variety of self-massage techniques to ease tension, improve posture and enhance performance.
These easy to follow techniques will erase tension from head to toe with self-massage, gentle postures, movement and breathing.
Open to all experience levels.
HOW THE YOGA THERAPY BALLS HELP WITH SELF CARE:
* RELIEVE ACHES AND PAINS
* ENHANCE BREATHING FUNCTION
* INCREASE MOBILITY
* REDUCE STRESS
* IMPROVE POSTURE AND PERFORMANCE
Treat yourself and your tissues to a 2-hour yoga and self massage practice. This class will use the Yoga Tune Up® balls and the Roll Model Method®, to roll, refresh and restore tight muscles. Learn a variety of self-massage techniques to ease tension, improve posture and enhance performance.
These easy to follow techniques will erase tension from head to toe with self-massage, gentle postures, movement and breathing.
Open to all experience levels.
HOW THE YOGA THERAPY BALLS HELP WITH SELF CARE:
* RELIEVE ACHES AND PAINS
* ENHANCE BREATHING FUNCTION
* INCREASE MOBILITY
* REDUCE STRESS
* IMPROVE POSTURE AND PERFORMANCE
In The Embrace of the Goddess
Saturday October 19th
9 am - 11 am
$25
Connect with the inner and outer expressions of Beauty, Strength and Wisdom as we move and meditate with the Triune Goddesses: Lakshmi, Durga/Kali and Saraswati. Experience a powerful opening to abundance, move courageously through limiting beliefs and rest within the stillness of intuition and inner knowing. Essential oils of Jasmine, Bergamot, Sandalwood and Rose will enhance our heart opening and support our connection with Divine Love.
Expect to move, to feel, to be joyous and playful within a supportive community. The yoga at times will be soft, sweet and introspective and at other times the yoga will shake you to your roots, allowing what no longer serves to fall away. Just as Mother Nature is sometimes kind, serene and all-giving like Lakshmi, and at other times is wild and untamed in her strength and power like Durga and Kali, we will move through and embody all these aspects of the Divine Feminine. We will come home to rest with Saraswati in the sublime peace of our own Inner Knowing and Wisdom.
This workshop is open to everyone; women and men, beginners to yoga as well as seasoned practitioners.
All are welcome In the Embrace of the Goddess!
Expect to move, to feel, to be joyous and playful within a supportive community. The yoga at times will be soft, sweet and introspective and at other times the yoga will shake you to your roots, allowing what no longer serves to fall away. Just as Mother Nature is sometimes kind, serene and all-giving like Lakshmi, and at other times is wild and untamed in her strength and power like Durga and Kali, we will move through and embody all these aspects of the Divine Feminine. We will come home to rest with Saraswati in the sublime peace of our own Inner Knowing and Wisdom.
This workshop is open to everyone; women and men, beginners to yoga as well as seasoned practitioners.
All are welcome In the Embrace of the Goddess!
Ongoing Yoga Classes
Hatha Yoga and Mindfulness - Monday at 10:00 am (Diane)
This class approaches yoga as a practice of mindfulness, the attentive unfolding and fine tuning of each moment. Each class explores the "music" of yoga--the rhythms of the body; the melodies of the heart; the joyful harmony of body, mind, and spirit. This practice also attends to breath and alignment as means of opening energy channels in the body and experiencing ease and comfort in the poses.
Nourishing Gentle Yoga - Tuesday and Thursday at 9:30am (Matece)
In this class, foundational yoga postures are practiced to strengthen and promote flexibility in the body with an emphasis on physical alignment. Breathing techniques and meditation are also integrated. You can expect an emphasis on simplicity and ease of movement. Full-body relaxation and balance are the goals, as we explore the body’s range of motion with standing postures, twists, backbends, forward folds, and hip openers. A great class for beginners as well as students seeking a more introspective approach to their yoga practice.
Nourishing Yin Yoga- Tuesday and Thursday at 11:00am (Matece)
Enjoy the feelings of rejuvenation and steadiness that arise from a Yin Yoga practice as you slow down, move from noise to silence, from agitation to calm, from complexity to simplicity. This practice integrates the ancient Yoga teachings with Meridian Theory as taught in Chinese Medicine. Engage the body’s natural healing power as you actively nourish and harmonize the body's vital life force or chi. As the whole body rests and opens with long held poses, the natural healing power of chi is used to rejuvenate and repair the area of focus.
Gentle Yoga - Wednesday at 10:00 am (Lily)
This yoga practice is designed to bring a bit of tranquility to your day. Through basic and intermediate yoga poses, you will find greater freedom of movement, build strength and flexibility, and improve your balance. You will develop a better understanding of your physical body, the breath, and the mind-body connection that takes yoga to a deeper level. You will also learn techniques that take yoga beyond the mat and into your daily life. This class will include instruction appropriate for beginners but will also benefit those with previous yoga experience.
Chair Yoga - Wednesday at 11:30 am (Lily)
Chair Yoga is a gentle form of yoga that is practiced sitting on a chair, or standing and using a chair for support. This class is designed for those who prefer not to get down on the floor. One benefit of chair yoga is that it can be practiced almost anywhere! You will learn skills and techniques that can easily transfer to daily living. We will explore mindful breathing and guided relaxation along with seated and standing yoga poses that can increase flexibility and improve strength. Each class includes poses and stretches to support a balanced state of strength, stability, flexibility, and improved posture.
All are welcome!
Yoga Core - Friday at 10:00 am (Allana)
Yoga Core is a unique and enjoyable blend of yoga asanas and core exercises drawn from Pilates and dance conditioning. Awareness of breath co-ordination and alignment is emphasized to ensure a safe practice while getting the most out of the exercises to develop strength, flexibility and integration. Visual aids and clear verbal instruction, help support understanding the nature and function of the body systems. This class is appropriate for able-bodied beginners as well as more experienced practitioners. Variations are presented to help you adapt to your fitness level. Allana’s teaching is grounded in 40 years of Hatha practice and over 30 years of teaching yoga, dance, fitness and Pilates, deeply influenced by Body-Mind Centering.
Gentle Yoga Flow - Sunday at 5:00 pm (Denise)
This is a gentle, mindful class structured around rejuvenating and healing the body. The gentle flowing movements create a calming and stress-relieving space to explore, ground, and center yourself. Emphasis is on building awareness of the breath and the body and using the practice of yoga as a means of listening to the truths of our bodies rather than just the "shoulds" of our brains. Whether you are new to yoga or an experienced practitioner, there is something here for you.
Hatha Yoga and Mindfulness - Monday at 10:00 am (Diane)
This class approaches yoga as a practice of mindfulness, the attentive unfolding and fine tuning of each moment. Each class explores the "music" of yoga--the rhythms of the body; the melodies of the heart; the joyful harmony of body, mind, and spirit. This practice also attends to breath and alignment as means of opening energy channels in the body and experiencing ease and comfort in the poses.
Nourishing Gentle Yoga - Tuesday and Thursday at 9:30am (Matece)
In this class, foundational yoga postures are practiced to strengthen and promote flexibility in the body with an emphasis on physical alignment. Breathing techniques and meditation are also integrated. You can expect an emphasis on simplicity and ease of movement. Full-body relaxation and balance are the goals, as we explore the body’s range of motion with standing postures, twists, backbends, forward folds, and hip openers. A great class for beginners as well as students seeking a more introspective approach to their yoga practice.
Nourishing Yin Yoga- Tuesday and Thursday at 11:00am (Matece)
Enjoy the feelings of rejuvenation and steadiness that arise from a Yin Yoga practice as you slow down, move from noise to silence, from agitation to calm, from complexity to simplicity. This practice integrates the ancient Yoga teachings with Meridian Theory as taught in Chinese Medicine. Engage the body’s natural healing power as you actively nourish and harmonize the body's vital life force or chi. As the whole body rests and opens with long held poses, the natural healing power of chi is used to rejuvenate and repair the area of focus.
Gentle Yoga - Wednesday at 10:00 am (Lily)
This yoga practice is designed to bring a bit of tranquility to your day. Through basic and intermediate yoga poses, you will find greater freedom of movement, build strength and flexibility, and improve your balance. You will develop a better understanding of your physical body, the breath, and the mind-body connection that takes yoga to a deeper level. You will also learn techniques that take yoga beyond the mat and into your daily life. This class will include instruction appropriate for beginners but will also benefit those with previous yoga experience.
Chair Yoga - Wednesday at 11:30 am (Lily)
Chair Yoga is a gentle form of yoga that is practiced sitting on a chair, or standing and using a chair for support. This class is designed for those who prefer not to get down on the floor. One benefit of chair yoga is that it can be practiced almost anywhere! You will learn skills and techniques that can easily transfer to daily living. We will explore mindful breathing and guided relaxation along with seated and standing yoga poses that can increase flexibility and improve strength. Each class includes poses and stretches to support a balanced state of strength, stability, flexibility, and improved posture.
All are welcome!
Yoga Core - Friday at 10:00 am (Allana)
Yoga Core is a unique and enjoyable blend of yoga asanas and core exercises drawn from Pilates and dance conditioning. Awareness of breath co-ordination and alignment is emphasized to ensure a safe practice while getting the most out of the exercises to develop strength, flexibility and integration. Visual aids and clear verbal instruction, help support understanding the nature and function of the body systems. This class is appropriate for able-bodied beginners as well as more experienced practitioners. Variations are presented to help you adapt to your fitness level. Allana’s teaching is grounded in 40 years of Hatha practice and over 30 years of teaching yoga, dance, fitness and Pilates, deeply influenced by Body-Mind Centering.
Gentle Yoga Flow - Sunday at 5:00 pm (Denise)
This is a gentle, mindful class structured around rejuvenating and healing the body. The gentle flowing movements create a calming and stress-relieving space to explore, ground, and center yourself. Emphasis is on building awareness of the breath and the body and using the practice of yoga as a means of listening to the truths of our bodies rather than just the "shoulds" of our brains. Whether you are new to yoga or an experienced practitioner, there is something here for you.
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How to sign up for a studio class
Click on the "Studio Calendar" button above. It will take you to a calendar that lists all of our current classes. If you want to sign up for a class, create an account on the upper right hand corner of the site. You can then purchase class packages on the "Store" tab. After you have purchased a class package, go back to the "Class" calendar and click on the class that you want to attend. A box will pop up that allows you to select the classes in that series that you wish to attend. Once you have checked the classes that you want, click on "Book Now" to guarantee a spot in those classes.
Click the "Using StudioBookings" tab above under "MORE" in the upper right for more detailed instructions.
Click on the "Studio Calendar" button above. It will take you to a calendar that lists all of our current classes. If you want to sign up for a class, create an account on the upper right hand corner of the site. You can then purchase class packages on the "Store" tab. After you have purchased a class package, go back to the "Class" calendar and click on the class that you want to attend. A box will pop up that allows you to select the classes in that series that you wish to attend. Once you have checked the classes that you want, click on "Book Now" to guarantee a spot in those classes.
Click the "Using StudioBookings" tab above under "MORE" in the upper right for more detailed instructions.
A Word About Dance Classes
All dance classes at Enlighten Wellness are taught by independent dance teachers. Please contact the teachers directly to learn more about their classes and make arrangements to attend.
All dance classes at Enlighten Wellness are taught by independent dance teachers. Please contact the teachers directly to learn more about their classes and make arrangements to attend.
Enlighten Wellness Yoga
4001 East Third Street, Suite 10
Bloomington, Indiana 47401
Please contact us at:
enlightenwellnessyoga@gmail.com