Roll, Restore, Renew
Yoga Therapy Ball Workshop
Sunday May 5th, 1 - 3 pm
Roll, Restore, Renew
Yoga Therapy Ball Workshop
Sunday May 5th, 1 - 3 pm
Please join Matece for a soothing Sunday afternoon practice
designed to help you gently shift and release tension in the
body through the use of yoga therapy balls, guided self
massage, yoga postures and hands on healing.
Unwind muscular tension with a guided FULL BODY ROLL
OUT using the Yoga Tune Up® Therapy Balls followed by a
sequence of Restorative postures and an extended Savasana
to soothe the nervous system.
We'll end with a guided meditation, allowing you to
experience a state of deep, conscious relaxation. You will
leave feeling refreshed in body, mind and spirit!
Location: Enlighten Wellness Yoga
Investment: $25
Questions?: 408-797-5656
To enroll in this special event, please go to:
https://studiobookingsonline.com/enlightenwellnessyoga/store.html
and purchase the "Workshop - Roll, Renew, Restore"
designed to help you gently shift and release tension in the
body through the use of yoga therapy balls, guided self
massage, yoga postures and hands on healing.
Unwind muscular tension with a guided FULL BODY ROLL
OUT using the Yoga Tune Up® Therapy Balls followed by a
sequence of Restorative postures and an extended Savasana
to soothe the nervous system.
We'll end with a guided meditation, allowing you to
experience a state of deep, conscious relaxation. You will
leave feeling refreshed in body, mind and spirit!
Location: Enlighten Wellness Yoga
Investment: $25
Questions?: 408-797-5656
To enroll in this special event, please go to:
https://studiobookingsonline.com/enlightenwellnessyoga/store.html
and purchase the "Workshop - Roll, Renew, Restore"
Ongoing Yoga Classes
Hatha Yoga and Mindfulness - Monday at 9:30am (Diane)
This class approaches yoga as a practice of mindfulness, the attentive unfolding and fine tuning of each moment. Each class explores the "music" of yoga--the rhythms of the body; the melodies of the heart; the joyful harmony of body, mind, and spirit. This practice also attends to breath and alignment as means of opening energy channels in the body and experiencing ease and comfort in the poses.
Nourishing Gentle Yoga - Tuesday and Thursday at 9:30am (Matece)
In this class, foundational yoga postures are practiced to strengthen and promote flexibility in the body with an emphasis on physical alignment. Breathing techniques and meditation are also integrated. You can expect an emphasis on simplicity and ease of movement. Full-body relaxation and balance are the goals, as we explore the body’s range of motion with standing postures, twists, backbends, forward folds, and hip openers. A great class for beginners as well as students seeking a more introspective approach to their yoga practice.
Nourishing Yin Yoga- Tuesday and Thursday at 11:00am (Matece)
Enjoy the feelings of rejuvenation and steadiness that arise from a Yin Yoga practice as you slow down, move from noise to silence, from agitation to calm, from complexity to simplicity. This practice integrates the ancient Yoga teachings with Meridian Theory as taught in Chinese Medicine. Engage the body’s natural healing power as you actively nourish and harmonize the body's vital life force or chi. As the whole body rests and opens with long held poses, the natural healing power of chi is used to rejuvenate and repair the area of focus.
Gentle Yoga - Wednesday at 10:00 am (Lily K.)
This yoga practice is designed to bring a bit of tranquility to your day. Through basic and intermediate yoga poses, you will find greater freedom of movement, build strength and flexibility, and improve your balance. You will develop a better understanding of your physical body, the breath, and the mind-body connection that takes yoga to a deeper level. You will also learn techniques that take yoga beyond the mat and into your daily life. This class will include instruction appropriate for beginners but will also benefit those with previous yoga experience.
Chair Yoga - Wednesday at 11:30 am (Lily K.)
Chair Yoga is a gentle form of yoga that is practiced sitting on a chair, or standing and using a chair for support. This class is designed for those who prefer not to get down on the floor. One benefit of chair yoga is that it can be practiced almost anywhere! You will learn skills and techniques that can easily transfer to daily living. We will explore mindful breathing and guided relaxation along with seated and standing yoga poses that can increase flexibility and improve strength. Each class includes poses and stretches to support a balanced state of strength, stability, flexibility, and improved posture.
All are welcome!
Yoga Core - Friday at 10am (Allana)
Yoga Core is a unique and enjoyable blend of yoga asanas and core exercises drawn from Pilates and dance conditioning. Awareness of breath co-ordination and alignment is emphasized to ensure a safe practice while getting the most out of the exercises to develop strength, flexibility and integration. Visual aids and clear verbal instruction, help support understanding the nature and function of the body systems. This class is appropriate for able-bodied beginners as well as more experienced practitioners. Variations are presented to help you adapt to your fitness level. Allana’s teaching is grounded in 40 years of Hatha practice and over 30 years of teaching yoga, dance, fitness and Pilates, deeply influenced by Body-Mind Centering.
Yoga for Energy - Saturday at 12:00 pm (Erin)
A comfortable and safe vinyasa style yoga class. Vinyasa is a sanskrit term that simply means practicing postures in a gradual progression. This class celebrates the unification of the body, mind, and breath. We will stay in touch with foundational concepts, as well as explore deeper aspects of an asana practice based on the eight limb system of Ashtanga
Gentle Yoga Flow - Sunday at 5:00 pm (Denise)
This is a gentle, mindful class structured around rejuvenating and healing the body. The gentle flowing movements create a calming and stress-relieving space to explore, ground, and center yourself. Emphasis is on building awareness of the breath and the body and using the practice of yoga as a means of listening to the truths of our bodies rather than just the "shoulds" of our brains. Whether you are new to yoga or an experienced practitioner, there is something here for you.
Hatha Yoga and Mindfulness - Monday at 9:30am (Diane)
This class approaches yoga as a practice of mindfulness, the attentive unfolding and fine tuning of each moment. Each class explores the "music" of yoga--the rhythms of the body; the melodies of the heart; the joyful harmony of body, mind, and spirit. This practice also attends to breath and alignment as means of opening energy channels in the body and experiencing ease and comfort in the poses.
Nourishing Gentle Yoga - Tuesday and Thursday at 9:30am (Matece)
In this class, foundational yoga postures are practiced to strengthen and promote flexibility in the body with an emphasis on physical alignment. Breathing techniques and meditation are also integrated. You can expect an emphasis on simplicity and ease of movement. Full-body relaxation and balance are the goals, as we explore the body’s range of motion with standing postures, twists, backbends, forward folds, and hip openers. A great class for beginners as well as students seeking a more introspective approach to their yoga practice.
Nourishing Yin Yoga- Tuesday and Thursday at 11:00am (Matece)
Enjoy the feelings of rejuvenation and steadiness that arise from a Yin Yoga practice as you slow down, move from noise to silence, from agitation to calm, from complexity to simplicity. This practice integrates the ancient Yoga teachings with Meridian Theory as taught in Chinese Medicine. Engage the body’s natural healing power as you actively nourish and harmonize the body's vital life force or chi. As the whole body rests and opens with long held poses, the natural healing power of chi is used to rejuvenate and repair the area of focus.
Gentle Yoga - Wednesday at 10:00 am (Lily K.)
This yoga practice is designed to bring a bit of tranquility to your day. Through basic and intermediate yoga poses, you will find greater freedom of movement, build strength and flexibility, and improve your balance. You will develop a better understanding of your physical body, the breath, and the mind-body connection that takes yoga to a deeper level. You will also learn techniques that take yoga beyond the mat and into your daily life. This class will include instruction appropriate for beginners but will also benefit those with previous yoga experience.
Chair Yoga - Wednesday at 11:30 am (Lily K.)
Chair Yoga is a gentle form of yoga that is practiced sitting on a chair, or standing and using a chair for support. This class is designed for those who prefer not to get down on the floor. One benefit of chair yoga is that it can be practiced almost anywhere! You will learn skills and techniques that can easily transfer to daily living. We will explore mindful breathing and guided relaxation along with seated and standing yoga poses that can increase flexibility and improve strength. Each class includes poses and stretches to support a balanced state of strength, stability, flexibility, and improved posture.
All are welcome!
Yoga Core - Friday at 10am (Allana)
Yoga Core is a unique and enjoyable blend of yoga asanas and core exercises drawn from Pilates and dance conditioning. Awareness of breath co-ordination and alignment is emphasized to ensure a safe practice while getting the most out of the exercises to develop strength, flexibility and integration. Visual aids and clear verbal instruction, help support understanding the nature and function of the body systems. This class is appropriate for able-bodied beginners as well as more experienced practitioners. Variations are presented to help you adapt to your fitness level. Allana’s teaching is grounded in 40 years of Hatha practice and over 30 years of teaching yoga, dance, fitness and Pilates, deeply influenced by Body-Mind Centering.
Yoga for Energy - Saturday at 12:00 pm (Erin)
A comfortable and safe vinyasa style yoga class. Vinyasa is a sanskrit term that simply means practicing postures in a gradual progression. This class celebrates the unification of the body, mind, and breath. We will stay in touch with foundational concepts, as well as explore deeper aspects of an asana practice based on the eight limb system of Ashtanga
Gentle Yoga Flow - Sunday at 5:00 pm (Denise)
This is a gentle, mindful class structured around rejuvenating and healing the body. The gentle flowing movements create a calming and stress-relieving space to explore, ground, and center yourself. Emphasis is on building awareness of the breath and the body and using the practice of yoga as a means of listening to the truths of our bodies rather than just the "shoulds" of our brains. Whether you are new to yoga or an experienced practitioner, there is something here for you.
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How to sign up for a studio class
Click on the "Studio Calendar" button above. It will take you to a calendar that lists all of our current classes. If you want to sign up for a class, create an account on the upper right hand corner of the site. You can then purchase class packages on the "Store" tab. After you have purchased a class package, go back to the "Class" calendar and click on the class that you want to attend. A box will pop up that allows you to select the classes in that series that you wish to attend. Once you have checked the classes that you want, click on "Book Now" to guarantee a spot in those classes.
Click the "Using StudioBookings" tab above under "MORE" in the upper right for more detailed instructions.
Click on the "Studio Calendar" button above. It will take you to a calendar that lists all of our current classes. If you want to sign up for a class, create an account on the upper right hand corner of the site. You can then purchase class packages on the "Store" tab. After you have purchased a class package, go back to the "Class" calendar and click on the class that you want to attend. A box will pop up that allows you to select the classes in that series that you wish to attend. Once you have checked the classes that you want, click on "Book Now" to guarantee a spot in those classes.
Click the "Using StudioBookings" tab above under "MORE" in the upper right for more detailed instructions.
A Word About Dance Classes
All dance classes at Enlighten Wellness are taught by independent dance teachers. Please contact the teachers directly to learn more about their classes and make arrangements to attend.
All dance classes at Enlighten Wellness are taught by independent dance teachers. Please contact the teachers directly to learn more about their classes and make arrangements to attend.
Enlighten Wellness Yoga
4001 East Third Street, Suite 10
Bloomington, Indiana 47401
Please contact us at:
enlightenwellnessyoga@gmail.com